Saturday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

S&C

STRONGMAN
Heavy Push/Pull/Carry
RPE = 8/10

Metcon (No Measure)

Crossfit

Snatch Work

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

people working out in a group fitness class

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