Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
S&C
STRONGMAN
Heavy Push/Pull/Carry
RPE = 8/10
Metcon (No Measure)
Crossfit
Snatch Work
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
S&C
STRONGMAN
Heavy Push/Pull/Carry
RPE = 8/10
Crossfit
Snatch Work
For Time: 30 Snatches, 135# / 95#