Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 Wall balls
10 x side lunge
Jefferson squat
Wall squat
x 3
Then,
15 mins to work on skipping and RMU progressions
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups
