Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 wall balls
10 double unders
Overhead opener
x 3
5 Thursters @ working weight
10 Double unders
ALT EMOM X 3
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
