Saturday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Warm-up (No Measure)

10 Swings
10 BB Muscle ups
5 Press ups
x 3 rds

WOD PREP
4 RDS
Increase load to working weight
5 TNG Deadlift
HSPU SKILL WORK

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out