Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Diane (Time)
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Warm-up (No Measure)
10 Swings
10 BB Muscle ups
5 Press ups
x 3 rds
WOD PREP
4 RDS
Increase load to working weight
5 TNG Deadlift
HSPU SKILL WORK