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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
9.30
Warm up
Fun & Games
WOD
Partner WOD
200m run together
1 rds each
15 swings
10 wall balls
5 Push ups
20 min time cap
10.30
WOD
400M Run together
1 rds each
15 Deadlift
10 D.B Thruster
5 HSPU
30 MIN TIME CAP