Saturday 5th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

9.30
Warm up
Fun & Games

WOD
Partner WOD
200m run together
1 rds each
15 swings
10 wall balls
5 Push ups
20 min time cap

10.30
WOD
400M Run together
1 rds each
15 Deadlift
10 D.B Thruster
5 HSPU
30 MIN TIME CAP