Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
10 wall balls
10 D.B. RDL
10 sit ups
8 min AMRAP
Skill
Pull up tekkers
Metcon
Helen (Time)
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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