Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
200m run
10 wall ball
10 Burpee
X 4 rds
Kelly (Time)
5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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