This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
20 wall ball
10 cal row
Stretch & move
x 3 rds
Metcon (No Measure)
9.30 Partner wod
40 thruster
500m row
30 thruster
1000m row
20 thruster
1500m row
10 thruster
2000m row
30 min time cap