Saturday 9th

Brendan Walsh · February 8, 2019

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

20 wall ball
10 cal row
Stretch & move
x 3 rds

Metcon (No Measure)

9.30 Partner wod

40 thruster
500m row
30 thruster
1000m row
20 thruster
1500m row
10 thruster
2000m row

30 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

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