THURS 28TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
10 min AMRAP
M.E. S.A Hang
2 TGU e.a.

Skill
• Handstand to forward roll
• Handstand Hold
• Forward Roll’s

– Hollow / Arch
– Russian Twist

Finisher
100 V-Sits for time
RPE 6/10