Thurs 31st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
10 min AMRAP
TGU
Focus on quality reps, building load as you go.

Metcon (No Measure)

WOD
40 Seconds on 20 off MAX EFFORT
-Prowler
-Assault
-Wall Ball
-Shuttle sprint
Rest 3
X 4 rds
RPE 10/10