Thurs 3rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 min AMRAP
3 TGU L/R
S.A. Carry

EMOM Gymnastics

-Press ups / ring dips x strict
– Ring row / Negatives / strict Pull ups
– Sit up / knee tuck/ V-sit
– REST
X 4

Metcon (No Measure)

EMOM ALT

– Cartwheel
-Candle stick
– Hollow roll
X 4

RPE = 6/10