Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Warm up
Relay races with different crawls and sprints
WOD
“300”
5 Push ups
10 * DB movement
15 Sit ups
DB Movements are as follows;
• Deadlift
• Floor Press
• Row to pockets
• Burpee
• Lunge
• Hang Power clean
• Front squat
• Thruster
• Push press
• Snatch
30 min time cap
