Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Aerobic capacity
40 Min AMRAP
Row 500m @ 80% effort
Rest 90 seconds
Run 400m @ 80% effort
Rest 90 seconds
Assault bike 30 cals @ 80% effort
Rest 90 seconds
RPE 6/10
Aerobic capacity
40 Min AMRAP
Row 500m @ 80% effort
Rest 90 seconds
Run 400m @ 80% effort
Rest 90 seconds
Assault bike 30 cals @ 80% effort
Rest 90 seconds
RPE 6/10