Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– Power pos Power snatch x 3
– Hang Power snatch x 3
– OH Squat x 3
X 3
– Power Pos snatch x 3
– Hang Snatch x 3
– OH Squat x 3
X 3
Weightlifting
A: Snatch (x 5RM)
B: Power Snatch (x 5RM)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#