Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 wall ball
10 Burpee
20 Jumping jacks
2 P. stretch
X 3 rds
Metcon (No Measure)
In teams of 2
30 MIN AMRAP
You go I go
21 A.Swing
15 Wall Ball
9 Burpee
When both peeps do a rd, do a 400m run.
