Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
Front Squat (1RM)
Sandbag Squat
Hollow + Arch Hold (30/30)
Assistance work
• SL RDL x 10 e.l.
• Lunge x 10 e.l.
• SL Bridge x 10 e.l.