Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
-Ring Row
– Press up
– V-sit
X 2
-SNAP TO HOLLOW
– I-T-Y-
X 3rds
A: T2B Progressions
10 mins to work T2B skill work
or
10 min AMRAP
Press ups for quality
Ring row
V-sit
B: HSPU Progressions
10 mins to work on HSPU Progressions and skill work
or
10 min AMRAP
Banded Pull down
DB Press
Knee raise
Accessory
– Rope climb or Pull ups
– Tricep work
– L-sit
