Thursday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

TGU X 2ea
Sacp Pull + Push
Shoulder CAR’s
x 3 rds

Hollow / Arch EMOM X 3

Metcon (No Measure)

30 Mins to PB
Pull / Push / Midline

or

12 MIN AMRAP
Push ups
Pull ups / Ring row
V-sit / Sit ups
All for quality

rest 3

15 min AMRAP
Play time
Pistols
Wall Walk
Pull through
L-Hang