Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 wall ball
10 Burpee
20 Jumping jacks
2 P. stretch
X 3 rds
Clean (TEKKERS )
Metcon (No Measure)
30 MIN AMRAP
4km row
Then
You go I go
3 clean
6 Press ups
9 Air Squats
