Thursday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Scap Pull up
Scap Push ups
I-T-Y-
x 2
Press ups
Ring row
V-sit
x 2
Hollow / arch
x 2

A: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

OR: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

Finisher

100 toes to rings

people working out in a group fitness class

A NEW YOU STARTS HERE

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