Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Scap Pull up
Scap Push ups
I-T-Y-
x 2
Press ups
Ring row
V-sit
x 2
Hollow / arch
x 2
A: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
OR: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
Finisher
100 toes to rings