Thursday 26th

Brendan Walsh · July 25, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun games
10 mins

Metcon (No Measure)

35 MIN AMRAP
30 DB Clean & Jerks
10 Pull ups
800M RUN
30 DB Thrusters
10 T2B
800M RUN
30 DB Snatch E.A.
10 Ring Dips
800m run

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