Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Fun games
10 mins
Metcon (No Measure)
35 MIN AMRAP
30 DB Clean & Jerks
10 Pull ups
800M RUN
30 DB Thrusters
10 T2B
800M RUN
30 DB Snatch E.A.
10 Ring Dips
800m run