Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Viking Press / Z press x 10
Row to pockets x 10
Floor press x 10
Reverse fly x 10
RDL X 10
Lunge x 10el
16 MIN AMRAP
Metcon (No Measure)
400m run
10 Burpee
20 Pull ups
30 Sit ups
40 Air squats.
25 min AMRAP.
