Thursday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

0-15 mins
21-15-9
Wall Ball
Burpee
Sit up

15-30 mins
42-30-18
A.swing
BB Thruster
Double under

30-45 mins
AMRAP
Cindy

scale as needed.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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