Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
0-15 mins
21-15-9
Wall Ball
Burpee
Sit up
15-30 mins
42-30-18
A.swing
BB Thruster
Double under
30-45 mins
AMRAP
Cindy
scale as needed.
0-15 mins
21-15-9
Wall Ball
Burpee
Sit up
15-30 mins
42-30-18
A.swing
BB Thruster
Double under
30-45 mins
AMRAP
Cindy
scale as needed.