Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Z press
– Row to pockets
– Side plank 20/20
– RDL
16 MIN AMRAP
Metcon (No Measure)
Alt EMOM
Every 4 mins x 5
15 / 10 cal ME Assault
10 T2B
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