Thursday 28th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

– Z press
– Row to pockets
– Side plank 20/20
– RDL
16 MIN AMRAP

Metcon (No Measure)

Alt EMOM
Every 4 mins x 5
15 / 10 cal ME Assault
10 T2B

people working out in a group fitness class

A NEW YOU STARTS HERE

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