Thursday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 min AMRAP
Sandbag carry
S.A. Carry
Waiters carry

Metcon (No Measure)

10 min AMRAP
5 Strict pull ups
10 Press ups
15 V-SITS
30 Back extension

EMOM ALT (x3 )

-HSPU x strict
– Pull ups x strict
– V-sit
– REST

EMOM ALT (x 3)

-HSPU x movement
– Pull ups x movement
– T2B X movement
– Rest