Thursday 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 pull through
2 Perfect stretch
10 face pull
2 wall squat
X 3

EMOM X 5
Hollow / ARCH 20/20

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats