Thursday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Row tekkers + stretch

Metcon (No Measure)

8 min row capped at 22spm
You go, I go

4 min row capped at 26 spm
You go, I go

1 min row M.E.
you go, I go