Thursday 31st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

10 scap pull ups
10 scap push ups
10 I-T-Y
X 2
10 face pull
20+ hair washers.
X 2

Gymnastic ALT EMOM

Gymnastic ALT EMOM
Candle stick roll / Candle stick pistol
Skin the Cat
Headstand get ups
x 4 rds

Gymnastic EMOM

Muscle up / Pull ups / Negatives
Hollow Roll
H.S. Shoulder taps / HS HOLD
x 4rds

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
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