Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 scap pull ups
10 scap push ups
10 I-T-Y
X 2
10 face pull
20+ hair washers.
X 2
Gymnastic ALT EMOM
Gymnastic ALT EMOM
Candle stick roll / Candle stick pistol
Skin the Cat
Headstand get ups
x 4 rds
Gymnastic EMOM
Muscle up / Pull ups / Negatives
Hollow Roll
H.S. Shoulder taps / HS HOLD
x 4rds