Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Animal warm up
-Bear crawl
– crab crawl
– duck walk
– Chimp crawl
Metcon (No Measure)
12 MIN AMRAP
10 wall balls
20 swings
30 Double under
Rest 5 mins
12 MIN AMRAP
5 pull ups
10 Burpee
15 PVC sit ups
