Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
5 sit ups
10 air squats
15 swings
8 min amrap
Metcon
Metcon (No Measure)
30 min AMRAP
400m run
30 goblet squats
20 swings
10 burpee
300m row
30 G20H
20 OH lunge
10 Burpee
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