Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Row tekkers
Metcon (No Measure)
10 min ALT EMOM
– Row for cals 15/12
– Wall balls 15
Scale as needed
Rest 5
10 min ALT EMOM
– Row for cals 15/12
– Burpee 15
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