Tuesday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

15 min AMRAP
5 Pull ups strict / negative / ring row
10 Ring Dips / Push ups / negatives
15 V-sits / leg raise
20 jumping lunge / lunge
30 russian twist

Metcon (No Measure)

You go I go
1000m @ 24 spm – only focus on max leg drive and stroke rate
1000m @ 28 spm
1000m @ 32 spm

RPE = 7/10

people working out in a group fitness class

A NEW YOU STARTS HERE

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