Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
15 min AMRAP
5 Pull ups strict / negative / ring row
10 Ring Dips / Push ups / negatives
15 V-sits / leg raise
20 jumping lunge / lunge
30 russian twist
Warm-up (No Measure)
15 MIN AMRAP
Viking press x 10
Side lunge x 5/5
Row to pockets x 10
RDL X 10
Metcon (No Measure)
10 MIN AMRAP
T.G.U.
RPE = 4/10
