Tuesday 18th

Brendan Walsh · December 17, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun & Games

Movement prep

Metcon (No Measure)

Partner WOD
5KM ROW in pairs
then
in time remaining
1 person completes 1 rd while the other rests
5 pull ups
10 push ups
15 Knee tucks

30 min time cap

people working out in a group fitness class

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