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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Fun & Games
Movement prep
Metcon (No Measure)
Partner WOD
5KM ROW in pairs
then
in time remaining
1 person completes 1 rd while the other rests
5 pull ups
10 push ups
15 Knee tucks
30 min time cap