Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Wall Squat x 5
Jump squat x 5
p. stretch
x 2
Viking press x 10
Row to pockets x 10
OH opener x 10
X 2
Duck walk
X 2
Barbell cycling (5rm)
TNG clean and push jerk
Metcon (No Measure)
8 min AMRAP
12 G2OH
15 T2B
18 Burpee
