Tuesday 1st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Wall Squat x 5
Jump squat x 5
p. stretch
x 2
Viking press x 10
Row to pockets x 10
OH opener x 10
X 2
Duck walk
X 2

Barbell cycling (5rm)

TNG clean and push jerk

Metcon (No Measure)

8 min AMRAP
12 G2OH
15 T2B
18 Burpee

people working out in a group fitness class


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