Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Single arm ALT row to pocket
Viking Press
Reverse lunge
Wood Chop
X 3 RDS
Metcon (No Measure)
Every 3 mins x 4 rds
SB Squat x 10
Prowler Sprint
Rest 3
Every 3 mins x 4 rds
T2B
Row Sprint
Rest 3
