Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Row 1 min @ 18/24/30/36 SPM
x 2 rds
Metcon (No Measure)
1 MIN M.E.
Assault
Row
Prowler
Rest
x 5 rds
Then
100 Toes to Ring Finisher
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