Tuesday 23rd

Brendan Walsh · January 22, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Row 1 min @ 18/24/30/36 SPM
x 2 rds

Metcon (No Measure)

1 MIN M.E.
Assault
Row
Prowler
Rest
x 5 rds

Then
100 Toes to Ring Finisher

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