Tuesday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Wall Squat x 5
Jump squat x 5
p. stretch
x 2
Viking press x 10
Row to pockets x 10
OH opener x 10
X 2
Duck walk
X 2

A: Hang Clean (3rm)

B: Hang Clean (WORKING SETS)

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

people working out in a group fitness class


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