Tuesday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

In pairs
Person A – Row 300m
Person B – Couch stretch
3 rds

Metcon (No Measure)

Teams of 2
25 min AMRAP
Row 4km
Change every 250m (SPRINT)
*Every 5 min’s both partners stop and do 30 burpee

then in time remaining
AMRAP
50 WALL BALL
40 Knee raise
30 Push Ups
20 Pull ups

COOL DOWN
Stretch & breathing work.