Tuesday 27th

Brendan Walsh · March 26, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Banded lat pull down
½ Kneeling press
R.Twist
X 9 min AMRAP
Front rack carry
Suitcase carry
S.A. Deadlift x 5/5
X 9 min AMRAP

500m Row (Time)

Max Effort 500m Row
@ 20 spm rd 1/4
@ 26 spm rd 2/5
@ 32 spm rd 3/6

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