Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
Duck walk
Bear crawl
Crap crawl
X 2
Viking Press
Row to pockets
X 2
OH Opener
Wall squat
X 2
Snatch complex (Find Max. )
Power Snatch + Hang Power snatch + OH Squat.