Tuesday 29th

Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit

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Warm-up (No Measure)

Fun & Games 5 mins

Movement Prep 5 mins

Metcon (No Measure)

30 min AMRAP
You go I go

Part A)
10 RDS EACH
10 Wall ball
15 Jump squat

Part B)
10 RDS EACH
30 R. Swing

Part C)
In time remaining
7 DB Thruster
7 Burpee