Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
FUN WARM UP!!
Metcon (No Measure)
24 min EMOM
– Row
– Toe to bar
– Row
– Pull ups
FINISHER
Midline finisher
FUN WARM UP!!
24 min EMOM
– Row
– Toe to bar
– Row
– Pull ups
FINISHER
Midline finisher