Tuesday 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

EMOM ALT – with d.b.
• S.A. Press
• Row to pockets
• Russian twist
• Front squat.
• RDL
X 4 RDS

Snatch / Clean work.
Or
Do another total body circuit.

people working out in a group fitness class

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