Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
15 min AMRAP
½ kneeling press
Chainsaw row
S.L. RDL
Reverse lunge
R.Twist
Metcon (No Measure)
Three rounds for max reps/calories:
90 seconds of Rowing (for Calories)
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds
90 seconds of Dumbbell Weighted Box Step-Overs
Rest 30 seconds
CrossFit Lite
Floor press instead of Push ups.
Step ups instead of weighted.
