Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rowling
Focus on tekkers
500m Row (Time)
Max Effort 500m Row
Metcon (No Measure)
Assault wars
20 second intervals M.E. effort head to head
Tuesday 31st
Brendan Walsh · July 30, 2018Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rowling
Focus on tekkers
500m Row (Time)
Max Effort 500m Row
Metcon (No Measure)
Assault wars
20 second intervals M.E. effort head to head
