Tuesday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
10 cal row
15 SDLHP
10 Push press
x3 rds

Then

50 skips / double under
10 box jumps (step down)
10 Wall balls
x3 rds

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest