Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– Jefferson squat
– Squat to side lunge
X 2-3 rds
– Prowler x 3
X 2-3rds
– Front rack mobility
– Thoracic mobility
X 2-3 rds
Weightlifting
A: Front Squat (x 3)
B: Front Squat (x 7)
C: Single Arm carry (x 200 feet)
x 3 rds
Metcon
Metcon (No Measure)
21-15-9
KB / DB Squat clean
Burpee
