Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
12 min AMRAP
800M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
Midline Madness
• 25 UNBROKEN A.Swings
• MAX EFFORT press ups
X 4 rds
Metcon
Metcon (Time)
10 Deadlift
5 Burpee
7 rds for time.
